I frequently guide patients in meditation. I think we have a tendency to think Meditation will be hard or impossible or just not for us. But it is possible. It is truly a practice. Like strengthening a muscle or training a puppy, it takes time and patience, and above all, gentleness with oneself.
The Healing Art
of East Asian Medicine
It has been practiced for thousands of years around the globe. In the West, Acupuncture is gaining popularity for its effectiveness and its success in treating each patient as a unique individual.
From Mindfulness Matters